quitsmokingsolution.com

A growing number of studies have linked smoking with poor mental health. Several of these have shown that patients with major depression are more likely to smoke than are members of the general population. These studies also reveal the influence of major depression on smoking cessation.

A St. Louis survey, carried out in early 1980, contains information on both psychiatric diagnosis and smoking for more than 3,000 individuals. The survey confirms that major depression is more common among smokers than among nonsmokers (6.6 percent versus 2.9 percent) and that smokers with a lifetime history of major depression are less likely to succeed in quitting smoking than are smokers without such a history (14 percent versus 28 percent).

The data also show that individuals with a lifetime history of depression are more likely to have smoked at any time in their lives (76 percent) than are those without such a history (52 percent). Nicotine dependence is especially prevalent among alcohol and drug abusers. In fact, more than 80 percent of alcoholics are smokers, as are more than 50 percent of psychiatric patients.

There is ways to stop smoking that is easier than others and I am going to name a few:

- stop smoking laser therapy
- stop smoking patch
- stop smoking injection

Sounds kinda rough huh? I mean come on a shot to help you quit smoking, a patch, hypnosis…

The best ways to stop smoking can be the roughest, I say the best way to stop smoking is to set it in your head and just do it, don’t give into the temptation when it calls, you are stronger than that.

If you will just get your thoughts on something else when you start craving you will soon see the cravings don’t come as much as before.

The most important thing is to be stuborn, don’t give in and be defeted by something you can control…

If you are considering quitting smoking, or are trying to quit, the hazardous health effects of smoking are undoubtedly a familiar refrain. No doubt your desire to quit is largely due to a desire for a healthier You, and a concern for the health of your family and those around you. The evidence of smoking’s dangers continues to grow, concomitant with its undisputable link to lung cancer, and to other cancers, as well as respiratory and heart diseases, and stroke.

Consider the following statistics:

- 85 to 90 percent of all lung cancers are due to tobacco smoking.
- Lung cancer is the most common cause of cancer death in the United States and worldwide.
- Lung cancer is the second most commonly occurring cancer in the United States (second to skin cancer), and the mortality rates increase with age.
- 90% of lung cancers in men and 78% of those in women are caused by smoking.
- Environmental, or second-hand tobacco smoke is implicated in causing lung cancer.

Among those populations found to have a higher incidence of smoking are ‘marginalized’ and/or socio-economically disadvantaged populations, those who are divorced, and the clinically depressed.
More than one-quarter of all American adults continue to smoke, and the incidence of teen smoking is increasing. The majority of these new smokers are young women.

In spite of abundant evidence of risk and warning labels on every cigarette package, more than one-quarter of all American adults continue to smoke. Although the percentage of smokers fell rather dramatically through the seventies and eighties, rates have plateaued in the 1990’s. Despite these grim statistics, there is good news: stopping smoking can improve your quality of life, beginning with your health, for the rest of your life. Even if you have been treated for lung cancer, stopping at any time can yield long-term benefits.

For those of you who believe you are ready to stop smoking, or are considering it, this article will provide helpful information that can guide you, with the help of a trusted physician or health care professional, to the resources you need to enhance your chances of quitting permanently.

Nobody becomes a smoker as a result of will power. In fact it is the other way round. Can you imagine somebody as a child making up his or her mind that when he or she grows up he or she will become a chain smoker determined to smoke at least 30 cigarettes a day?
Nobody in his or her normal senses would do that.

Then why do so many people become smokers? Let us sit and think about it for a minute. Of course there are a lot of other reasons like the ones I have listed below but I would like to pin point to one specific reason, which I have added, at the end of the list.

Many, in fact most people become smokers as a result of an experiment. What often starts as an experiment becomes an experience and before they know it, it becomes a pattern. So let us examine some of the factors that contribute towards making a person a smoker, chain or other wise.

Peer pressure. One bad apple is enough to make a whole barrel of apples bad. And during the age of thoughtless youth (most people develop the habit before the age of 25) every one is ready to take up a dare. So when peers compel others to take a puff, one just has to take a puff or else face the danger of being branded as “chicken” or “goody-two-shoes.”

Availability. Cigarettes are available every where and almost any body can get them and that is one major factor that contributes to the development of the habit. Another reason is that cigarettes are so damn cheap!

Aping. Movie stars and other celebrities who smoke look so cool, and this is more than enough reason for youngsters to start smoking just to copy their matinee idol.

The Feel Good Syndrome. Cigarettes are often identified with the “cool factor” and so it is a great way to impress others if you can delicately balance the cigarette between two of your fingers and blow up a puff of smoke while you are in your friends’ circle.

Stress busters. Cigarettes are often wrongly identified as stress busters and one of the best ways of driving away sleep. So when we see others resorting to the habit, we are tempted and even coaxed into taking a puff. If one parent smokes there is a 25% chance that the child too will grow up into a smoker. If both parents smoke, there is a 75% chance that the child will become a smoker.

Attitude. This is a good one, but strangely enough this cause is seldom identified as one of the reasons for picking up the habit. One thing about most of us is that there is a rebellious strain in all of us. There is something in us that generates an urge to protest against existing rules and norms and during our teenage, what better way to express our defiance than by sporting a lighted cigarette between our fingers or lips.

One remarkable thing about this world we are living in is that nothing is perfect. And this element of imperfection has seeped its way into everything and everybody, which is probably why we’re always hearing, “no one is perfect.“

But in my opinion, there’s a lot of hope and encouragement embedded in this statement because it helps us to accept ourselves as human beings - with all our inherent weaknesses and imperfections. Oh yes we all have them. We have our share of bad (you may read that as not-so-good) habits and deep down inside us there is a murky something from which all these base cravings and the tendency to cling on to them take birth.

But even when it comes to bad habits, there is a ray of hope. Just like every dark cloud has a silver lining, deep down inside us there is something that cries out in a very plaintive voice. And it is this something that makes us squirm when we think about the habit as such.

The moment somebody starts talking about our habit, we feel queasy. The fact is, even we know that something has to be done about it and it is this feeling that makes us squirm. This silver lining is what makes us take sneak peeks at manuals like this one, which are like stepping stones towards quitting the habit.

Most people know what is good for them and what is bad. Come on we all live in a very civilized society and all of us are more or less fairly well educated. But then, why is it that certain people develop certain habits and others do not? The reason is pretty simple. We all are products of the circumstances we grew up in. That is the simple reason why some of us like doing some thing while the others do not.

Before you proceed any further, I would like to tell you that this manual that you are about to read is not a “do this don’t do that” kind of manual. In fact, many of the things printed here are just common sense and won’t seem completely knew or earth-shattering to you.

But I think you’ll agree that KNOWING doesn’t always equate to DOING. This site is about getting you to DO.

The essence of this site is to show you how to quit smoking. But this site has been made in such a comprehensive manner that it is targeted at making you a whole new person who is determined to live life to the fullest.