Do you want to quit smoking cigarettes or weed? Hypnotherapy is for you Hypnotherapy, also known as hypnosis, is regarded as one of the most successful ways for quitting smoking nowadays. It’s no wonder that many long-time smokers are interested in trying it. This treatment started in the 1950s by the hands of the psychiatrist Milton H.Erickson. But, it wasn’t until the 1970s that Dr. Herbert Spiegel introduced it’s an alternative way to quit smoking. From that day on, many people have used it to stop the vicious cycle. Coincidentally, a substantial portion of this group of people has stopped smoking.
If you’re interested in leaving the cigarette behind, then we’re going to explain how hypnotherapy works.Why do you smoke? Probably because you want to control your weight or for social reasons. Furthermore, anxiety can lead you to smoke too. These reasons prove us that smoking is a subconscious activity. You don’t really want to, but you feel you must do it.
The first cigarette might feel great, and you know you’re smoking because you want to. There are brands such as how to stop smoking pot that can get you assistance with your weed addiction.
Now, the other ten cigarettes that come are just a subconscious craving. You don’t really want those cigarettes, but your mind is forcing you to smoke them. Hypnosis affects that same part of your brain that forces you to grab the tenth cigarette of the day. On a phrase: this treatment basically consists in influencing the part of our subconscious mind that leads us to smoke.Hypnotherapy takes four elements into consideration.
First, it forces you to concentrate deeply on something. If you’re a smoker, then your issue is stop smoking. The second element of hypnosis is disassociation. Once you’re completely focused on you issue your hypnotherapist is going to tell you should concentrate on something completely different such as a place or a person. The third element is suggestibility.Suggestibility consists in becoming aware of the suggestion that is being told to you such as Smoking weed is bad for your health.
The last element is involuntariness; once you’re out of the hypnosis you’ll feel something like something has been done to you and you didn’t do anything.This treatment doesn’t make you quit smoking right away, but it does stop your cravings in each session. This means you must try different gatherings to reach your goal. Some hypnotherapists teach their patients how to self-hypnosis to reach better results. If you’re interested in trying this in your house you can look for YouTube videos available online.In conclusion, hypnotherapy is an appropriate solution for stop smoking, but you should try other treatments such as nicotine patches. Hypnotherapy can be a little more expensive than other solutions. A session of hypnotherapy can cost around $100 or even more – check out Michael Carthy for more information.